Release & Restore: Breathwork, Yin Yoga and Sound Healing
November 1, 2024 •
4:30 pm - 6:00 pm
Queens Garden Hotel Yoga Space
Lisette Hirschhauser
Welcome! I support growth for individuals, youth, and organizations through yoga, wellness, and personal development training. Scroll down to see my offerings and class schedule!
Description
Join me for a Release and Restore session designed to harmonize your body, mind, and spirit through connected breathwork, yin yoga, and the soothing sounds of Tibetan singing bowls.
We will begin with connected breathwork, a powerful technique that promotes emotional release and detoxification. Through rhythmic, conscious breathing, you’ll unlock stagnant energy and create space for renewal.
Next, we will move into a nourishing yin yoga practice, with long-held, passive stretches that target deep connective tissues and fascia. Throughout the practice, you’ll be bathed in the sounds of Tibetan singing bowls, whose vibrations and frequencies help to reduce stress and restore balance.
Price: $20 dollars or pay with 2 classes from your strip card (if you have one)!
We will begin with connected breathwork, a powerful technique that promotes emotional release and detoxification. Through rhythmic, conscious breathing, you’ll unlock stagnant energy and create space for renewal.
Next, we will move into a nourishing yin yoga practice, with long-held, passive stretches that target deep connective tissues and fascia. Throughout the practice, you’ll be bathed in the sounds of Tibetan singing bowls, whose vibrations and frequencies help to reduce stress and restore balance.
Price: $20 dollars or pay with 2 classes from your strip card (if you have one)!