Release and Restore: A New Year's Breathwork and Sound Healing Journey Full
January 12, 2025 •
4:00 pm - 5:30 pm
Queens Garden Hotel Yoga Space
Lisette Hirschhauser
Welcome! I support growth for individuals, youth, and organizations through yoga, wellness, and personal development training. Scroll down to see my offerings and class schedule!
Description
Join me for a Release and Restore session designed to harmonize your body, mind, and spirit through connected breathwork and a Tibetan singing bowls meditation.
We will explore various breathwork techniques, including the transformative connected breathwork method, which promotes emotional release and detoxification. Through rhythmic, conscious breathing, you’ll clear stagnant energy, let go of the old, and create space for renewal as we welcome 2025.
Next, settle into a guided meditation and visualization while lying down comfortably. You’ll be immersed in the soothing vibrations of Tibetan singing bowls, whose sound frequencies reduce stress and restore inner balance.
We will conclude with a special New Year’s ritual.
Price: $20 dollars (or 2 classes from your strip card if you have one).
We will explore various breathwork techniques, including the transformative connected breathwork method, which promotes emotional release and detoxification. Through rhythmic, conscious breathing, you’ll clear stagnant energy, let go of the old, and create space for renewal as we welcome 2025.
Next, settle into a guided meditation and visualization while lying down comfortably. You’ll be immersed in the soothing vibrations of Tibetan singing bowls, whose sound frequencies reduce stress and restore inner balance.
We will conclude with a special New Year’s ritual.
Price: $20 dollars (or 2 classes from your strip card if you have one).