Release & Restore: A Journey of Breath, Sound & Movement
March 2, 2025 •
4:00 pm - 5:30 pm
Queens Garden Hotel Yoga Space
Lisette Hirschhauser
Welcome! I support growth for individuals, youth, and organizations through yoga, wellness, and personal development training. Scroll down to see my offerings and class schedule!
Description
Join me for a Release & Restore session, where we combine breathwork, movement meditation, and sound healing to release tension, awaken energy, and restore balance.
~Connected Breathwork – a powerful breathing technique to clear stagnant energy, detoxify, and create space for renewal.
~Movement Meditation – we begin with a shaking meditation to release stored tension, followed by intuitive, free-flowing movement to connect with your body and ground into the present moment.
~Sound Healing – bathe in the vibrations of Tibetan singing bowls, calming the nervous system and bringing deep relaxation.
This session is open to all - no prior experience needed, just a willingness to explore and receive! Tea will be provided after the session.
Price: $25 (cash)
~Connected Breathwork – a powerful breathing technique to clear stagnant energy, detoxify, and create space for renewal.
~Movement Meditation – we begin with a shaking meditation to release stored tension, followed by intuitive, free-flowing movement to connect with your body and ground into the present moment.
~Sound Healing – bathe in the vibrations of Tibetan singing bowls, calming the nervous system and bringing deep relaxation.
This session is open to all - no prior experience needed, just a willingness to explore and receive! Tea will be provided after the session.
Price: $25 (cash)