Slow Flow & Yin Yoga
April 27, 2025 •
10:00 am - 11:00 am
Queens Garden Hotel Yoga Space
Lisette Hirschhauser
Welcome! I support growth for individuals, youth, and organizations through yoga, wellness, and personal development training. Scroll down to see my offerings and class schedule!
Description
A gentle yoga flow that blends breath with movement at a slower pace. Perfect for all levels, Slow Flow offers time to explore each posture, build strength, and find balance.
Following the flow, we transition into Yin Yoga, a restorative practice where postures are held for 2–5 minutes. This allows us to access the deeper connective tissues of the body, improving flexibility, enhancing mobility, and reducing stress.
Following the flow, we transition into Yin Yoga, a restorative practice where postures are held for 2–5 minutes. This allows us to access the deeper connective tissues of the body, improving flexibility, enhancing mobility, and reducing stress.