Release & Restore: A Journey into Stress Resilience Cancelled
May 25, 2025 •
4:30 pm - 6:00 pm
Queens Garden Hotel Yoga Deck
Lisette Hirschhauser
Welcome! I support growth for individuals, youth, and organizations through yoga, wellness, and personal development training. Scroll down to see my offerings and class schedule!
Description
Join us for a restorative and empowering experience that blends breathwork, intuitive movement, meditation, and sound healing. The session is designed to help you connect with your body, support the release of tension, and regulate the nervous system.
What to expect:
~ Connected Breathwork - a powerful breathing technique to clear stagnant energy, detoxify, and create space for renewal.
~ Movement Meditation - a shaking meditation to release stored tension, followed by free-flowing, intuitive movement to help connect with your body.
~ Sound Healing - let the vibrations of Tibetan singing bowls guide you into deep relaxation and calm your nervous system.
Everyone is welcome, no prior experience is needed, just a willingness to explore and receive! Tea will be offered after the session.
Price: $25 (cash)
What to expect:
~ Connected Breathwork - a powerful breathing technique to clear stagnant energy, detoxify, and create space for renewal.
~ Movement Meditation - a shaking meditation to release stored tension, followed by free-flowing, intuitive movement to help connect with your body.
~ Sound Healing - let the vibrations of Tibetan singing bowls guide you into deep relaxation and calm your nervous system.
Everyone is welcome, no prior experience is needed, just a willingness to explore and receive! Tea will be offered after the session.
Price: $25 (cash)