Release & Restore: A Journey of Breathwork, Sound & Movement
November 30, 2025 •
4:00 pm - 5:30 pm
Queens Garden Hotel Yoga Space
Lisette Hirschhauser
Welcome! I support growth for individuals, youth, and organizations through yoga, wellness, and personal development training. Scroll down to see my offerings and class schedule!
Description
A journey to release built-up tension and reconnect to your inner calm through movement, breath, and sound.
Allow your body to unwind through gentle somatic movement exercises. You will then be led through a breathwork journey, followed by a deeply restful sound healing session to settle the nervous system.
There is nothing to achieve here, only a space to let go and return to your inner calm. We will close the evening by sharing a warm cup of tea.
90 minutes
Price: $25
Allow your body to unwind through gentle somatic movement exercises. You will then be led through a breathwork journey, followed by a deeply restful sound healing session to settle the nervous system.
There is nothing to achieve here, only a space to let go and return to your inner calm. We will close the evening by sharing a warm cup of tea.
90 minutes
Price: $25