Flow Yoga Cancelled
December 4, 2025 •
5:30 pm - 6:30 pm
Eugenius Johnson Center
Lisette Hirschhauser
Welcome! I support growth for individuals, youth, and organizations through yoga, wellness, and personal development training. Scroll down to see my offerings and class schedule!
Description
Flow Yoga is an active style that involves transitioning smoothly between poses in combination with strength training. This dynamic practice builds flexibility, balance and strength, while also promoting mindfulness and relaxation.