Flow Yoga
February 5, 2026 •
5:30 pm - 6:30 pm
Eugenius Johnson Center
Lisette Hirschhauser
Welcome! I support growth for individuals, youth, and organizations through yoga, wellness, and personal development training. Scroll down to see my offerings and class schedule!
Description
Flow Yoga is a more active style of yoga that involves smoothly transitioning between poses. This dynamic practice helps build strength, flexibility, and balance, while encouraging mindfulness and a sense of ease in the body and mind.