Yin Yoga is a gentle practice where we hold postures for 2-5 minutes, allowing us to access the deeper tissues of the body. This will improve your flexibility, mobility, reduce stress and restore balance. All levels are welcome!

Flow Yoga is an active style that involves transitioning smoothly between poses in combination with strength training. This dynamic practice builds flexibility, balance and strength, while also promoting mindfulness and relaxation. Suitable for all levels!

Join me for a Release and Restore session designed to harmonize your body, mind, and spirit through connected breathwork, yin yoga, and the soothing sounds of Tibetan singing bowls.

We will begin with connected breathwork, a powerful technique that promotes emotional release and detoxification. Through rhythmic, conscious breathing, you’ll unlock stagnant energy and create space for renewal.

Next, we will move into a nourishing yin yoga practice, with long-held, passive stretches that target deep connective tissues and fascia. Throughout the practice, you’ll be bathed in the sounds of Tibetan singing bowls, whose vibrations and frequencies help to reduce stress and restore balance.

Price: $20 dollars or pay with 2 classes from your strip card (if you have one)!