Join me for a Release and Restore session designed to harmonize your body, mind, and spirit through connected breathwork and a Tibetan singing bowls meditation.

We will explore various breathwork techniques, including the transformative connected breathwork method, which promotes emotional release and detoxification. Through rhythmic, conscious breathing, you’ll clear stagnant energy, let go of the old, and create space for renewal as we welcome 2025.

Next, settle into a guided meditation and visualization while lying down comfortably. You’ll be immersed in the soothing vibrations of Tibetan singing bowls, whose sound frequencies reduce stress and restore inner balance.

We will conclude with a special New Year’s ritual.

Price: $20 dollars (or 2 classes from your strip card if you have one).