This class provides a combination of Flow and Yin Yoga. Suitable for all levels!

Flow yoga is an active style that involves transitioning smoothly between poses in combination with strength training. This dynamic practice builds flexibility, balance and strength, while also promoting mindfulness and relaxation. Yin Yoga is a gentle practice where we hold postures for 2-5 minutes, allowing us to access the deeper tissues of the body. This will improve your flexibility, mobility, reduce stress and restore balance.

Join me for a Release & Restore session, where we combine breathwork, movement meditation, and sound healing to release tension, awaken energy, and restore balance.

~Connected Breathwork – a powerful breathing technique to clear stagnant energy, detoxify, and create space for renewal.

~Movement Meditation – we begin with a shaking meditation to release stored tension, followed by intuitive, free-flowing movement to connect with your body and ground into the present moment.

~Sound Healing – bathe in the vibrations of Tibetan singing bowls, calming the nervous system and bringing deep relaxation.

This session is open to all - no prior experience needed, just a willingness to explore and receive! Tea will be provided after the session.

Price: $25 (cash)