Get your mornings off to a great start with Breath-work and meditation.

The theme of this month is feeling Calm, Grounded and Supported.

Each session will be recored so you can do it anytime in the comfort of your own home.

These powerful session will give you the ability to transform the way you feel in such a short time.

Here are some of the amazing benefits Breath - Work:

Decreases stress.
In a 2013 study , breath-work reduced perceived stress levels in healthy young adults.
Improves sleep quality.
Increases mindfulness.
Reduces high blood pressure.
Improves lung function.
Enhances cognitive performance.

Benefits of Meditation:
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.


4 Week Breath Work & Meditation Class Thursday 7am - 7:30am
Live on Zoom

£25

Hope to see you there
Love Claire xx