Yoga for Peri & Menopause; Meno - Rage & Anxiety
Dinsdag, 21 maart •
6:30 p.m. - 8:30 p.m.
Prince & Princess of Wales Hospice, Bellahouston Park
Claire Davidson
Beschrijving
Supporting women on their peri menopause & menopause journey.
In this session we will discuss what triggers our “meno-rage & Anxiety” and learn some techniques to feel more in control of your emotions.
The session will include Breath Work, Yoga, Relaxation and Meditation.
You will need:
Yoga Mat
Yoga Bolster (or 2 Pillows)
Blocks or Bricks
Blanket
Whats included:
2 hours Meno Session
Herbal Tea
Price £25
In this session we will discuss what triggers our “meno-rage & Anxiety” and learn some techniques to feel more in control of your emotions.
The session will include Breath Work, Yoga, Relaxation and Meditation.
You will need:
Yoga Mat
Yoga Bolster (or 2 Pillows)
Blocks or Bricks
Blanket
Whats included:
2 hours Meno Session
Herbal Tea
Price £25
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