Welcome to The MenoZen Experience, a tranquil sanctuary designed to support women during the transformative phases of perimenopause, menopause, and beyond. Join us for a 2-hour session of gentle yoga, breathwork, and relaxation, as we create a loving and compassionate environment to nurture your well-being.

During this sacred journey, we invite you to discover the beauty of finding inner peace amidst the menopausal transition. The MenoZen Experience combines the power of yoga, breathwork, and relaxation techniques to guide you towards a state of balance, serenity, and empowerment.

In the embrace of our soothing yoga practice, you'll be gently guided through poses that honor the unique needs of women in menopause. With each movement, you'll foster flexibility, strength, and a deeper connection to your body. This gentle flow allows you to listen to your body's wisdom and move at a pace that honors your individual journey.

Through the transformative practice of breathwork, you'll tap into the healing power of conscious breathing. Experience the harmonizing effects as you navigate hormonal fluctuations, reduce stress, and cultivate a sense of calm from within. These breathwork techniques empower you to restore balance and find solace during times of transition.

In our tranquil relaxation sessions, you'll immerse yourself in a sanctuary of deep rest and rejuvenation. Let go of tension, release worries, and surrender to the healing power of relaxation. By creating space for stillness, you'll rediscover the strength within, fostering a sense of tranquility that supports your overall well-being.

The MenoZen Experience is more than just a workshop—it's a safe and supportive environment that embraces the collective wisdom of women on this shared journey. Connect with like-minded individuals, share experiences, and forge connections that will uplift and inspire you. We believe in the power of community, and together, we can navigate menopause with grace and compassion.

Embrace this opportunity to honor your journey, nurture your body, mind, and soul, and discover the serenity that lies within the menopausal transition. The MenoZen Experience is a gentle, loving, and compassionate space created to support you as you navigate this profound phase of life with resilience and grace.

Join us for The MenoZen Experience: Yoga, Breathwork & Relaxation for Menopause and embark on a journey of self-discovery, healing, and empowerment. Reserve your spot today and gift yourself the nurturing care you deserve.

Date: Friday June 16th
Time: 6:30 pm - 8:30 pm
Venue: The Yoga Barn in Pollokpark
Cost: £25

With love and warmth,

Claire xx