Pregnancy Yoga Class
6 September 2023 •
7:00 pm - 8:00 pm
Shawlands URC Church, 111 Moss-Side Rd, Shawlands, Glasgow , G41 3TP
Claire Davidson
Description
Join us for the beautiful journey of Pregnancy Yoga - a nurturing experience for both you and your growing bump!
Pregnancy Yoga is a specially designed class that caters to the unique needs of the pregnant body, providing a myriad of benefits and relief from various discomforts. Throughout your pregnancy, you may experience common ailments such as:
- Sciatica: Pregnancy can put pressure on the sciatic nerve, leading to pain and discomfort in the lower back and legs.
- Back Pain: The additional weight and changes in posture during pregnancy can cause back pain and discomfort.
- Swellings: Fluid retention during pregnancy can lead to swollen feet, ankles, and hands.
- Digestive Discomfort: Hormonal changes and the growing uterus can sometimes cause digestive issues such as indigestion and bloating.
- Lack of Sleep: Many expectant mothers find it challenging to get restful sleep due to hormonal fluctuations and physical discomfort.
Pregnancy Yoga, is a gentle yet powerful practice that addresses these discomforts and provides numerous benefits. Through a series of carefully crafted postures and movements, Pregnancy Yoga helps to:
- Alleviate Aches and Pains: Specific poses and stretches target areas prone to discomfort during pregnancy, such as the back and hips, providing relief and easing tension.
- Increase Circulation: Yoga promotes blood flow throughout the body, reducing swelling and edema in the extremities.
- Improve Digestion: Gentle twists and movements in the practice aid in stimulating digestion and alleviating bloating.
- Enhance Sleep Quality: The relaxation techniques and breathing exercises in Pregnancy Yoga can promote better sleep and a sense of calm.
- Strengthen and Tone Muscles: Maintaining gentle strength and flexibility can prepare the body for childbirth and aid in postpartum recovery.
- Connect with Your Baby: Pregnancy Yoga provides a beautiful opportunity to bond with your baby as you cultivate mindfulness and awareness of your growing bump.
Beyond the physical benefits, this class is an excellent opportunity to connect with like-minded women who are also on this beautiful journey of pregnancy. Together, we create a supportive community, sharing experiences and forging connections that can last a lifetime.
Nurture yourself and your growing bump with Pregnancy Yoga. Embrace this enriching experience as you prepare your body and mind for the miraculous journey of motherhood.
We look forward to welcoming you to our class and sharing this incredible journey together.
Class Costs
Drop in £12
5 classes £50
You will need to bring:
Yoga mat
Blanket
Cushions or yoga blocks
Pregnancy Yoga is a specially designed class that caters to the unique needs of the pregnant body, providing a myriad of benefits and relief from various discomforts. Throughout your pregnancy, you may experience common ailments such as:
- Sciatica: Pregnancy can put pressure on the sciatic nerve, leading to pain and discomfort in the lower back and legs.
- Back Pain: The additional weight and changes in posture during pregnancy can cause back pain and discomfort.
- Swellings: Fluid retention during pregnancy can lead to swollen feet, ankles, and hands.
- Digestive Discomfort: Hormonal changes and the growing uterus can sometimes cause digestive issues such as indigestion and bloating.
- Lack of Sleep: Many expectant mothers find it challenging to get restful sleep due to hormonal fluctuations and physical discomfort.
Pregnancy Yoga, is a gentle yet powerful practice that addresses these discomforts and provides numerous benefits. Through a series of carefully crafted postures and movements, Pregnancy Yoga helps to:
- Alleviate Aches and Pains: Specific poses and stretches target areas prone to discomfort during pregnancy, such as the back and hips, providing relief and easing tension.
- Increase Circulation: Yoga promotes blood flow throughout the body, reducing swelling and edema in the extremities.
- Improve Digestion: Gentle twists and movements in the practice aid in stimulating digestion and alleviating bloating.
- Enhance Sleep Quality: The relaxation techniques and breathing exercises in Pregnancy Yoga can promote better sleep and a sense of calm.
- Strengthen and Tone Muscles: Maintaining gentle strength and flexibility can prepare the body for childbirth and aid in postpartum recovery.
- Connect with Your Baby: Pregnancy Yoga provides a beautiful opportunity to bond with your baby as you cultivate mindfulness and awareness of your growing bump.
Beyond the physical benefits, this class is an excellent opportunity to connect with like-minded women who are also on this beautiful journey of pregnancy. Together, we create a supportive community, sharing experiences and forging connections that can last a lifetime.
Nurture yourself and your growing bump with Pregnancy Yoga. Embrace this enriching experience as you prepare your body and mind for the miraculous journey of motherhood.
We look forward to welcoming you to our class and sharing this incredible journey together.
Class Costs
Drop in £12
5 classes £50
You will need to bring:
Yoga mat
Blanket
Cushions or yoga blocks