This class is designed to get mum back into shape after having her baby. Mums and babies can start class from 6 weeks after birth and once they have had their Midwife/Doctors check.

The class involves gentle exercises focusing on strengthening the abdominal, pelvic floor area and releasing tension in the shoulders and spine mixed together with some simple baby yoga and some infant massage. This encourages early bonding and a feeling of security and wellbeing for both mum and baby.

The sessions finish of with relaxation and a cup of tea and a
chance for chat. At any point during class you are free to walk about, change or feed your baby.

What to bring

Just bring a blanket for your baby to lie. The studio has plenty of mats and cushions for your comfort.

Class size is limited so booking is essential!

This class takes place in the
SEASONAL YOGA ACADEMY
46 Darnley Street.

Class Cost: Drop in £8 / 5 classes £30