Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

Class costs:
1 class - £9
5 classes £40
1 month unlimited Seasonal Yoga Classes £45 (online class special)

Seasonal Classes
Tuesday 10am
Friday 10am

Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

In Person Class Costs:
1 class - £9
5 classes £40

Zoom Online Class Costs:
Drop in £8
5 Classes £35
Unlimited Zoom Classes £40

Seasonal Classes
Tuesday 10am ( St Margarets Church - 353 Kilmarnock Road, Glasgow G43 2DS) & Zoom

Wednesday 6pm - 6:50pm Zoom Only

Friday 10am (Shawlands UR Church - Moss- side Rd) & Zoom

All classes 1 hr

Join us for the beautiful journey of Pregnancy Yoga - a nurturing experience for both you and your growing bump!

Pregnancy Yoga is a specially designed class that caters to the unique needs of the pregnant body, providing a myriad of benefits and relief from various discomforts. Throughout your pregnancy, you may experience common ailments such as:

- Sciatica: Pregnancy can put pressure on the sciatic nerve, leading to pain and discomfort in the lower back and legs.

- Back Pain: The additional weight and changes in posture during pregnancy can cause back pain and discomfort.

- Swellings: Fluid retention during pregnancy can lead to swollen feet, ankles, and hands.

- Digestive Discomfort: Hormonal changes and the growing uterus can sometimes cause digestive issues such as indigestion and bloating.

- Lack of Sleep: Many expectant mothers find it challenging to get restful sleep due to hormonal fluctuations and physical discomfort.

Pregnancy Yoga, is a gentle yet powerful practice that addresses these discomforts and provides numerous benefits. Through a series of carefully crafted postures and movements, Pregnancy Yoga helps to:

- Alleviate Aches and Pains: Specific poses and stretches target areas prone to discomfort during pregnancy, such as the back and hips, providing relief and easing tension.

- Increase Circulation: Yoga promotes blood flow throughout the body, reducing swelling and edema in the extremities.

- Improve Digestion: Gentle twists and movements in the practice aid in stimulating digestion and alleviating bloating.

- Enhance Sleep Quality: The relaxation techniques and breathing exercises in Pregnancy Yoga can promote better sleep and a sense of calm.

- Strengthen and Tone Muscles: Maintaining gentle strength and flexibility can prepare the body for childbirth and aid in postpartum recovery.

- Connect with Your Baby: Pregnancy Yoga provides a beautiful opportunity to bond with your baby as you cultivate mindfulness and awareness of your growing bump.

Beyond the physical benefits, this class is an excellent opportunity to connect with like-minded women who are also on this beautiful journey of pregnancy. Together, we create a supportive community, sharing experiences and forging connections that can last a lifetime.

Nurture yourself and your growing bump with Pregnancy Yoga. Embrace this enriching experience as you prepare your body and mind for the miraculous journey of motherhood.

We look forward to welcoming you to our class and sharing this incredible journey together.

Class Costs
Drop in £12
5 classes £50

You will need to bring:
Yoga mat
Blanket
Cushions or yoga blocks

Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

Class costs:
1 class - £9
5 classes £40
1 month unlimited Seasonal Yoga Classes £45 (online class special)

Seasonal Classes
Tuesday 10am
Friday 10am

Seasonal Yoga is a style of Yoga practice which is designed to align you with the changing energies of nature and seasons. A practice that improves physical strength and flexibility and brings balance an harmony to your life.

Class costs:
1 class - £9
5 classes £40

Seasonal Classes
Tuesday 10am
Wednesday 6:15pm
Friday 10am

Shawlands United Reform Church, 111 Shaw-moss Rd, Shawlands (crossmyloof end)