Late Summer - Day 9
Claire Davidson30 May 2022 • Duration: 19 Minutes
Its Day 9! Today is all about the breath! We start the session with a calming breath. This breath calms the nervous system down and helps us to feel grounded.
30 May 2022 • Duration: 19 Minutes
Its Day 9! Today is all about the breath! We start the session with a calming breath. This breath calms the nervous system down and helps us to feel grounded.