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21 Day Winter Experience - Day 6
Claire Davidson
30 maio 2022
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Duração:
24 minutos
Todays session we work with Alternative Nostril Breathing and finish off with a gentle winter flow. Alternative Nostril Breathing helps to bring balance to the mind and helps to create a calmness. The breath can be practice anytime and any where. The breath helps to balance the right side (active ..Yang) with the left side ( relax...