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Day 18 - Strengthen the Legs & Balance
Claire Davidson
30 May 2022 • Duration: 20 Minutes
Day 18 is here and in this session we are strengthening the legs and working with balancing. Having strong legs can really help you balance and can help with various movements such as walking and running. Resons to have good balance are: 1. Can make you smarter, it can improve memory and benefits the whole brain.