Guarda ora
O accedi per continuare a guardare
Day 1 - Focus (Magical Mornings)
Claire Davidson
28 luglio 2022
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Durata:
30 Minuti
Magical Mornings Day 1 - Focus Todays Session Breathing Techniques 1. Full Yogic Breath - breathing into the 3 areas, Belly, ribcage & Chest then exhale from the chest, ribcage and belly. 2. Square Breath - In for 4, Hold for 4, Exhale for 4, Hold for 4 3.