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MM Calm - Session 1
Claire Davidson
4 August 2022 • Duration: 30 Minutes
In this session we use different variations of Alternative Nostril Breathing and then finished off with Meditation & Affirmations. Alternative Nostril Breathing Variation 1 Start by taking a good exhale Using the right hand thumb cover up your right nostril and breath in through the left Cover up the left nostril and exhale through the right.