winter balance: Strength & Stability in Stillness

Claire Davidson

30 January 2025 • Duration: 48 Minutes

Winter Balance | Yoga for Strength & Stability ❄️🧘‍♀️ Welcome to Winter Balance, a grounding and flowing yoga session designed to help you build strength, improve stability, and align with the energy of the season. This practice works with the Kidney and Bladder meridians, supporting deep nourishment, resilience, and inner balance-perfect for the winter months.