Nervous System Reset, Menopause: Prostrations
Claire Davidson25 September 2025 • Duration: 6 Minutes
Nervous System Reset Menopause: Prostrations In this short 6-minute practice, you'll explore the calming rhythm of prostrations - a moving meditation that combines breath, grounding, and gentle strength. We begin standing, then slowly fold forward and lower the body flat to the floor, before rising back up to standing.