Nervous System Reset, Menopause: Legs Up The Wall
Claire Davidson25 September 2025 • Duration: 7 Minutes
Nervous System Reset Menopause: Legs Up the Wall This gentle 6-minute practice offers a deeply restorative sequence of Legs Up the Wall variations: ✨ Legs straight up the wall ✨ Wide-leg stretch ✨ Soles of the feet together, knees wide (Baddha Konasana) ✨ Knees tucked in Each shape invites your body to soften and your breath to slow, encouraging the parasympathetic nervous system, the body's natural rest-and-digest response, to switch on.