ALIGN (mat)
23 April 2024 •
5:30 pm - 6:15 pm
29 Heber Street, Moree NSW
Ally O'Brien
Description
PILATES FUNDAMENTALS.
THIS IS A LOW IMPACT CLASS THAT INCORPORATES MAT EXERCISES and ASPECTS OF PBT. WITH A FOCUS ON CORRECT ALIGNMENT, ABDOMINAL AND PELVIC FLOOR STRENGTH / STABILITY AND ACTIVATION OF THE HAMSTRINGS. A FULL BODY WORKOUT.
THIS IS A LOW IMPACT CLASS THAT INCORPORATES MAT EXERCISES and ASPECTS OF PBT. WITH A FOCUS ON CORRECT ALIGNMENT, ABDOMINAL AND PELVIC FLOOR STRENGTH / STABILITY AND ACTIVATION OF THE HAMSTRINGS. A FULL BODY WORKOUT.