MUMS & BUBS
22 January 2025 •
9:45 am - 10:30 am
29 Heber Street, Moree NSW
Ally O'Brien
Description
MAT X RESISTANCE TRAINING
THE PILATES FUNDAMENTALS CLASS. THIS LOW IMPACT CLASS, INCORPORATING MAT EXERCISES & RESISTANCE WORK, FOCUS ON CORRECT ALIGNMENT, ABDOMINAL & PELVIC FLOOR STRENGTH / STABILITY & ACTIVATION OF THE HAMSTRINGS. A FULL BODY WORKOUT.
THE PILATES FUNDAMENTALS CLASS. THIS LOW IMPACT CLASS, INCORPORATING MAT EXERCISES & RESISTANCE WORK, FOCUS ON CORRECT ALIGNMENT, ABDOMINAL & PELVIC FLOOR STRENGTH / STABILITY & ACTIVATION OF THE HAMSTRINGS. A FULL BODY WORKOUT.