ALIGN
8 July 2025 •
5:30 pm - 6:15 pm
29 Heber Street, Moree NSW
Ally O'Brien
Description
Mat/ Resistance Training
The Pilates fundamentals class. This low impact class, incorporating mat exercises and resistance work, focus on correct alignment, abdominal and pelvic floor strength/ stability and activation of hamstrings. Full body workout.
The Pilates fundamentals class. This low impact class, incorporating mat exercises and resistance work, focus on correct alignment, abdominal and pelvic floor strength/ stability and activation of hamstrings. Full body workout.