ALIGN
22 January 2026 •
12:15 pm - 1:00 pm
52B Heber Street, Moree NSW
Ally O’Brien
Description
W/ ALLY
MAT PILATES
THE PILATES FUNDAMENTALS CLASS. THIS LOW IMPACT CLASS, INCORPORATING MAT EXERCISES & RESISTANCE WORK, FOCUS ON CORRECT ALIGNMENT, ABDOMINAL & PELVIC FLOOR STRENGTH / STABILITY & ACTIVATION OF THE HAMSTRINGS. A FULL BODY WORKOUT.
MAT PILATES
THE PILATES FUNDAMENTALS CLASS. THIS LOW IMPACT CLASS, INCORPORATING MAT EXERCISES & RESISTANCE WORK, FOCUS ON CORRECT ALIGNMENT, ABDOMINAL & PELVIC FLOOR STRENGTH / STABILITY & ACTIVATION OF THE HAMSTRINGS. A FULL BODY WORKOUT.