Melt into stillness with this floor based, deeply meditative practice. Yin yoga encourages deep tissue work with poses held for longer amounts of time. We invite patience and self-attunement in this slow practice with the use of bolsters, straps, blocks, and blankets.

Melt into stillness with this floor based, deeply meditative practice. Yin yoga encourages deep tissue work with poses held for longer amounts of time. We invite patience and self-attunement in this slow practice with the use of bolsters, straps, blocks, and blankets.