Core+Mobility Workshop with Blaire (SPECIAL EVENT)
January 16, 2025 •
6:00 pm - 7:30 pm
Flying Heart Yoga Teacher
Description
This is a special event outside of our regularly scheduled classes and has a cost of $400mxn.
This mobility and core workshop is appropriate for people with any level of yoga and/or pilates experience but can be especially beneficial for anyone who is currently feeling “disconnected” from their body or dealing with pain. We will use breath techniques to help connect with and engage the core while doing slow movements within each person’s comfortable range of motion working to release compensation patterns and create new, more beneficial connections between the brain and the body. Repetitions of each movement will give you time to really feel what is happening in your body and what is working best for you right now within your practice. Movements may be a combination of yoga postures and contemporary Pilates as well as techniques that Blaire has created working with clients over the years.
About Blaire Veronica:
Blaire (Vero) is a RYT 500, Yoga Therapist and Pilates instructor with additional pain-specific certifications who specializes in facilitating movement for clients who are recovering from injuries, surgeries or dealing with chronic pain.
This mobility and core workshop is appropriate for people with any level of yoga and/or pilates experience but can be especially beneficial for anyone who is currently feeling “disconnected” from their body or dealing with pain. We will use breath techniques to help connect with and engage the core while doing slow movements within each person’s comfortable range of motion working to release compensation patterns and create new, more beneficial connections between the brain and the body. Repetitions of each movement will give you time to really feel what is happening in your body and what is working best for you right now within your practice. Movements may be a combination of yoga postures and contemporary Pilates as well as techniques that Blaire has created working with clients over the years.
About Blaire Veronica:
Blaire (Vero) is a RYT 500, Yoga Therapist and Pilates instructor with additional pain-specific certifications who specializes in facilitating movement for clients who are recovering from injuries, surgeries or dealing with chronic pain.