Monthly Meditation
June 5, 2022 •
4:00 pm - 5:15 pm
forest moon yoga
Pam Rollins
200RYT
she/her
practicing since: 2012
teaching since: 2013
training: Alchemy of Yoga YTT 200hr, Mindful Therapeutic Yoga Practices for Veterans 18hr, Earth Yin Yoga TT 40hr, Sendatsu Next Level TT 50hr.
Description
Join Pam for an experience in Yoga Nidra, also known as yogic sleep! With yoga nidra the goal is to move into a deep state of conscious awareness sleep. This is a guided meditation while lying down. $15
No experience necessary. Please bring a yoga mat. Mats are available for rent at the studio for $2 if you need one. Props will be provided. You are encouraged to bring your favorite meditation pillows if you have one.
We are partnering with Ripple Wellness to offer a monthly donation-based gathering. We will rotate teachers to lead this group so each month will bring you a new experience.
No experience necessary. Please bring a yoga mat. Mats are available for rent at the studio for $2 if you need one. Props will be provided. You are encouraged to bring your favorite meditation pillows if you have one.
We are partnering with Ripple Wellness to offer a monthly donation-based gathering. We will rotate teachers to lead this group so each month will bring you a new experience.