hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

We are partnering with Ripple Wellness to offer a monthly donation-based gathering. We will rotate teachers to lead this group so each month will bring you a new experience.

Join Pam for an experience in Yoga Nidra, also known as yogic sleep! With yoga nidra the goal is to move into a deep state of conscious awareness sleep. This is a guided meditation while lying down. $15

No experience necessary. Please bring a yoga mat. Mats are available for rent at the studio for $2 if you need one. Props will be provided. You are encouraged to bring your favorite meditation pillows if you have one.

If you wish to be added to the waitlist please email the studio forestmoonyoga@gmail.com. If you are moved to the Waitlist you will be notified via email, payment will be required at that time to confirm your spot in class. Please read our Workshop policies regarding cancellations.

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.