vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

private yoga class

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

Join Kory Rigler for a self-massage/MFR workshop using the Wellround kit!

In this workshop we will roll out and release our fascia from head to toe! Learn how to use the Wellround kit to start, or expand, your MFR routine. Students will also have the opportunity to purchase a Wellround kit to continue their self-care routine.

The benefits of MFR include: pain relief, increased mobility, better sleep, sports conditioning, injury prevention, body awareness, muscle recovery, stress reduction, and so much more!

Kory lives with multiple chronic illnesses, and came to myofascial release looking for relief from headaches and chronic pain- and it worked! She was hooked and wanted to be able to share the incredible relief she found with others. She sought myofascial release training and became certified as a Wellround instructor. Kory purchased the company and took over as owner and CEO of Wellround in February of 2021 when founder Betsy made the decision to step away and pursue other goals. Kory is
excited to lead and build the company with it’s original mission in mind, wellness for every body.

Min. 10 students required to hold workshop.