hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

In this 1.5hr workshop we will explore a 45min. Yin practice to help us transition to Spring, followed by a 30min. massage and acupuncture experience.
Yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

We are teaming up w/ Ripple Wellness to offer these extended practices. We hope you'll join the three of us for this event:
Pam Rollins, RYT200
Dr. Kate Sydney, L.Ac., ND, MSOM, Acupuncturist
Amanda Weil, LMT, Massage Therapist

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

Mindful Yoga integrates movement and contemplation while in yoga poses. You will incorporate internal and external stimuli such as breath work, self-talk, sight, sound and smell as additional tools to help guide your practice. Mindful Yoga is a slower paced class that is great for beginners or seasoned students.

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.