forest moon yoga - Schedule

March 28 - April 3 2022

This week

Monday, March 28

11:00 AM

Pam

vinyasa 🖥 Cancelled

online

vinyasa 🖥 Cancelled

March 28, 2022 • 11:00 am - 11:45 am

online

Pam Rollins

200RYT she/her practicing since: 2012 teaching since: 2013 training: Alchemy of Yoga YTT 200hr, Mindful Therapeutic Yoga Practices for Veterans 18hr, Earth Yin Yoga TT 40hr, Sendatsu Next Level TT 50hr.

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

An email will be sent approx. 30min. prior to class via email. This class will be recorded.

First time at the studio? Save time by filling out our intake form before class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Pam

vinyasa Cancelled

forest moon yoga

vinyasa Cancelled

March 28, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

First time at the studio? Save time by filling out our intake form before class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, March 29

11:00 AM

Pam

hatha

forest moon yoga

hatha

March 29, 2022 • 11:00 am - 11:45 am

forest moon yoga

Pam Rollins

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

First time at the studio? Save time by filling out our intake form online.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

2:30 PM

Jessa

private class w/ Jessa Cancelled

forest moon yoga

private class w/ Jessa Cancelled

March 29, 2022 • 2:30 pm - 3:30 pm

forest moon yoga

Jessa Freeman

Description

this is a 1:1 session w/ Jessa Freeman that may include: yoga, pilates, or corrective exercise.

please fill out this form prior to your FIRST session with Jessa.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

3:30 PM

Jessa

private class w/ Jessa Cancelled

forest moon yoga

private class w/ Jessa Cancelled

March 29, 2022 • 3:30 pm - 4:30 pm

forest moon yoga

Jessa Freeman

Description

this is a 1:1 session w/ Jessa Freeman that may include: yoga, pilates, or corrective exercise.

please fill out this form prior to your FIRST session with Jessa.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:30 PM

Jessa

private class w/ Jessa Cancelled

forest moon yoga

private class w/ Jessa Cancelled

March 29, 2022 • 4:30 pm - 5:30 pm

forest moon yoga

Jessa Freeman

Description

this is a 1:1 session w/ Jessa Freeman that may include: yoga, pilates, or corrective exercise.

please fill out this form prior to your FIRST session with Jessa.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Pam

yin

forest moon yoga

yin

March 29, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

First time at the studio? Save time by filling out our intake form before class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, March 30

6:00 PM

Angie

vinyasa

forest moon yoga

vinyasa

March 30, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Angie Cherry

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

First time at the studio? Save time by filling out our intake form before class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, March 31

8:00 AM

Mari

yin

forest moon yoga

yin

March 31, 2022 • 8:00 am - 9:00 am

forest moon yoga

Mari Coryell

200RYT she/her practicing since: 2010 teaching since: 2015 training: Body Bliss YTT 200hr, 1000 Hands Buddha Qigong, Samarya YTT 200hr, Earth Yin Yoga TT 40hr, Thai Yoga 12hr. Additional training in: Social Responsibility, Integrated Movement Therapy Child, Teen, and Adult.

Description

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

First time at the studio? Save time by filling out our intake form online.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:00 AM

Sue

mindful yoga Cancelled

forest moon yoga

mindful yoga Cancelled

March 31, 2022 • 11:00 am - 11:45 am

forest moon yoga

Sue Merritt

200RYT practicing since: 1970 teaching since: 2018 Fly High Yoga 200hr, Mindfulness teacher training 350hr, additional trainings with: Rick Hanson, Sharon Saltzberg, & Libby Barnett

Description

Mindful Yoga integrates movement and contemplation while in yoga poses. You will incorporate internal and external stimuli such as breath work, self-talk, sight, sound and smell as additional tools to help guide your practice. Mindful Yoga is a slower paced class that is great for beginners or seasoned students.

First time at the studio? Save time by filling out our intake form before class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Pam

Monthly Touch

forest moon yoga

Monthly Touch

March 31, 2022 • 6:00 pm - 7:30 pm

forest moon yoga

Pam Rollins

Description

Join Pam & Mari in this 1.5hr restorative practice while receiving hands-on assists. Two teachers, four hands... what could be better?

When you don’t get enough physical touch (sometimes called touch starvation) you can become stressed, anxious, or depressed. As a response to stress, your body makes a hormone called cortisol. When you engage in physical touch, like a hug, your brain releases a hormone called oxytocin. This makes you feel good and firms up emotional and social bonds while lowering anxiety and fear.

First time at the studio? Save time by filling out our intake form before class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, April 1

11:00 AM

Pam

vinyasa Cancelled

forest moon yoga

vinyasa Cancelled

April 1, 2022 • 11:00 am - 11:45 am

forest moon yoga

Pam Rollins

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

First time at the studio? Save time by filling out our intake form before class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Mari

restorative

forest moon yoga

restorative

April 1, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Mari Coryell

Description

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

First time at the studio? Save time by filling out our intake form before class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, April 2

9:30 AM

Kathy

vinyasa*

forest moon yoga

vinyasa*

April 2, 2022 • 9:30 am - 10:30 am

forest moon yoga

Kathy Kramer

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

donations received for class will benefit Friends Of the Washougal Library.

*pay what you want

First time at the studio? Save time by filling out our intake form before class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, April 3

11:00 AM

Pam

hatha

forest moon yoga

hatha

April 3, 2022 • 11:00 am - 12:00 pm

forest moon yoga

Pam Rollins

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

First time at the studio? Save time by filling out our intake form before class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Pam

restorative

forest moon yoga

restorative

April 3, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

First time at the studio? Save time by filling out our intake form before class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

March 28 - April 3 2022

This week