Join Mari to explore the long history and use of mudras. Mudras are postures and gestures of the hands and body used to evoke spiritual attitudes. Mudras can be used to deepen a spiritual practice and cultivate balance and harmony. Mari will teach several mudras with time allotted to explore each in meditation.

We are partnering with Ripple Wellness to offer a monthly donation-based gathering. We will rotate teachers to lead this group so each month will bring you a new experience. $15

No experience necessary. Please bring a yoga mat. Mats are available for rent at the studio for $2 if you need one. Props will be provided. You are encouraged to bring your favorite meditation pillows if you have one.

Minimum 3 students required to hold workshop.

Please read our Workshop policies regarding cancellations.