hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

Join Ferrah to practice the following Rituals designed for relaxation: guided pranayama (breathwork), meditation, mantras, and moments of self-reflection through journaling. Activating our parasympathetic nervous system gives us permission to fully relax and rejuvenate. Imagine yourself supported by multiple props as you sink deep into a visualization completely focused on what brings you joy. Pure bliss, right?

We are partnering with Ripple Wellness to offer a monthly donation-based gathering. We will rotate teachers to lead this group so each month will bring you a new experience. $15

No experience is necessary. Please bring a yoga mat & journal to class. Mats are available for rent at the studio for $2 if you need one. Props will be provided. You are encouraged to bring your favorite meditation pillow if you have one.

Minimum 3 students required to hold workshop.

Please read our Workshop policies regarding cancellations.