forest moon yoga - Schedule

April 18 - 24 2022

This week

Monday, April 18

6:00 PM

Angie

vinyasa

forest moon yoga

vinyasa

April 18, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Angie Cherry

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

First time at the studio? Save time by filling out our intake form before class.

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Tuesday, April 19

11:00 AM

Pam

hatha

forest moon yoga

hatha

April 19, 2022 • 11:00 am - 11:45 am

forest moon yoga

Pam Rollins

200RYT she/her practicing since: 2012 teaching since: 2013 training: Alchemy of Yoga YTT 200hr, Mindful Therapeutic Yoga Practices for Veterans 18hr, Earth Yin Yoga TT 40hr, Sendatsu Next Level TT 50hr.

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

First time at the studio? Save time by filling out our intake form online.

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2:30 PM

Jessa

pilates Cancelled

forest moon yoga

pilates Cancelled

April 19, 2022 • 2:30 pm - 3:30 pm

forest moon yoga

Jessa Freeman

Description

This is a 1-on-1 session that may include: core, balance, yoga, or corrective exercise. Private sessions allow the instructor to develop a customized system of exercises to address your goals, and previous injuries. More advanced clients benefit from private instruction to improve precision, add new exercises to their Pilates workout, focus on a specific issue or rehabilitate from injury. Privates are highly recommended at any level.

please fill out this form prior to your FIRST session with Jessa.

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3:30 PM

Jessa

pilates Cancelled

forest moon yoga

pilates Cancelled

April 19, 2022 • 3:30 pm - 4:30 pm

forest moon yoga

Jessa Freeman

Description

please fill out this form prior to your FIRST session with Jessa.

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4:30 PM

Jessa

pilates Cancelled

forest moon yoga

pilates Cancelled

April 19, 2022 • 4:30 pm - 5:30 pm

forest moon yoga

Jessa Freeman

Description

please fill out this form prior to your FIRST session with Jessa.

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6:00 PM

Pam

yin

forest moon yoga

yin

April 19, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

First time at the studio? Save time by filling out our intake form before class.

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Wednesday, April 20

6:00 PM

Angie

vinyasa

forest moon yoga

vinyasa

April 20, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Angie Cherry

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

First time at the studio? Save time by filling out our intake form before class.

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Thursday, April 21

8:00 AM

Mari

yin

forest moon yoga

yin

April 21, 2022 • 8:00 am - 9:00 am

forest moon yoga

Mari Coryell

200RYT she/her practicing since: 2010 teaching since: 2015 training: Body Bliss YTT 200hr, 1000 Hands Buddha Qigong, Samarya YTT 200hr, Earth Yin Yoga TT 40hr, Thai Yoga 12hr. Additional training in: Social Responsibility, Integrated Movement Therapy Child, Teen, and Adult.

Description

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

First time at the studio? Save time by filling out our intake form online.

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11:00 AM

Sue

mindful yoga

forest moon yoga

mindful yoga

April 21, 2022 • 11:00 am - 11:45 am

forest moon yoga

Sue Merritt

200RYT practicing since: 1970 teaching since: 2018 Fly High Yoga 200hr, Mindfulness teacher training 350hr, additional trainings with: Rick Hanson, Sharon Saltzberg, & Libby Barnett

Description

Mindful Yoga integrates movement and contemplation while in yoga poses. You will incorporate internal and external stimuli such as breath work, self-talk, sight, sound and smell as additional tools to help guide your practice. Mindful Yoga is a slower paced class that is great for beginners or seasoned students.

First time at the studio? Save time by filling out our intake form before class.

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6:00 PM

Pam

hatha

forest moon yoga

hatha

April 21, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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Friday, April 22

11:00 AM

Pam

vinyasa

forest moon yoga

vinyasa

April 22, 2022 • 11:00 am - 11:45 am

forest moon yoga

Pam Rollins

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

First time at the studio? Save time by filling out our intake form before class.

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4:30 PM

Pam

vinyasa Cancelled

forest moon yoga

vinyasa Cancelled

April 22, 2022 • 4:30 pm - 5:15 pm

forest moon yoga

Pam Rollins

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker-paced class that incorporates cardio, strength, and stretch.

join us for "happy hour": $9 drop-in (memberships & class packs apply)!

First time at the studio? Save time by filling out our intake form before class.

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6:00 PM

Mari

restorative

forest moon yoga

restorative

April 22, 2022 • 6:00 pm - 7:00 pm

forest moon yoga

Mari Coryell

Description

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

First time at the studio? Save time by filling out our intake form before class.

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Saturday, April 23

11:00 AM

Pam

MFR for neck, shoulders, & back

forest moon yoga

MFR for neck, shoulders, & back

April 23, 2022 • 11:00 am - 12:00 pm

forest moon yoga

Pam Rollins

Description

In this workshop we will roll out and release our fascia to relieve the tension that exists in our neck, shoulders and upper back using the Wellround Kit. No experience necessary, all of the tools will be provided for you.

The benefits of MFR include: pain relief, increased mobility, better sleep, sports conditioning, injury prevention, body awareness, muscle recovery, stress reduction, and so much more!

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Sunday, April 24

11:00 AM

Pam

hatha

forest moon yoga

hatha

April 24, 2022 • 11:00 am - 12:00 pm

forest moon yoga

Pam Rollins

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

First time at the studio? Save time by filling out our intake form before class.

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April 18 - 24 2022

This week