vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch. This class will be taught via candlelight.

vinyasa {slow flow} emphasizes the sequential movement between physical poses guided by intentional breath while integrating movement and contemplation in yoga poses. This class is slower-paced and is great for beginners or seasoned students.

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

Come together for a day of self-care and community with Your Yoga Friend Rayn.

Schedule of events:
10-1030: Gathering Circle, intention setting ceremony
1030-12: Movement Medicine for Radical Self Care (yoga class)
12-1230: Lunchtime - pack your own lunch or pick up something in the neighborhood!
1230-2: Partner Massage & Stretch Workshop - bring a friend or we can pair you up with another attendee! (this will be a fully-dressed healing flow based on the ancient art of Thai Massage)
2-3: Song Circle, closing thoughts

Investment is $60 per person.

Want this medicine but don't have the funds right now? Contact rayn@youryogafriend.com to talk about scholarship options.