hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch. This class will be taught via candlelight.

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

It's time to plow through your goals, kick excuses to the curb and start curating your dream life! No more playing small or settling! Lifestyle Curation: the action or process of selecting, organizing, and creating a life that is fulfilling, authentic and awesome AF! THIS MASTER CLASS INCLUDES: a lifestyle audit, guided visualization, journal prompts, goal-setting activities and of course, getting crafty and putting your board together. Consider it a “how to” set an intention & create a vision board including the mindset, strategies, and emotions needed to bring your vision into reality.

All materials will be provided. Students are encouraged to bring their own photos/inspiration to add to their Vision Boards.

Minimum of 5 students required to host workshop. Please familiarize yourself with our Workshop Policies