yin yoga is a slow-paced style of yoga incorporating principles of Traditional Chinese Medicine with poses that are held for longer periods of time (3-5 min.).

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

What are the 8 Limbs of Yoga? Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, & Samadhi.

DHYANA = meditative absorption
Dhyana is when we become completely absorbed in the focus of our meditation, and this is when we are really meditating. All the things we learn in a 60-minute class are merely techniques to help us settle, focus, and concentrate. The actual practice of meditation is not something we can actively do, rather it describes the spontaneous action of something that happens because of everything else.

SAMADHI = bliss or enlightenment
This is the final step in Patanjali’s Yoga Sutras. After we’ve re-organized our relationships with the outside world and our inner world, we come to the finale of bliss. Reaching Samadhi is not about escapism, floating away, or being abundantly joyful; it’s about realizing the very life that lies in front of us. The ability to ‘see equally’ and without disturbance from the mind, without our experience being conditioned by likes, dislikes, or habits, without a need to judge or become attached to any aspect; that is bliss.

This workshop will conclude w/ a 45min. guided meditation.

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

Ayurveda is a holistic system of medicine that is over 3,000 years old. Combining physical, psychological and spiritual health, this system originated in India. The word Ayurveda is translated in English to the "Knowledge of Life". This is thought of as a sister science to yoga and focuses on how to keep our bodies in balance by understanding our own biological and constitutional tendencies (Doshas) and using that knowledge, self-awareness and nature to remain in good health.

In this workshop, we will explore the system of Ayurveda and define the elements of each "Dosha" or constitution. Then, through a simple test, you will discover your personal Dosha and be able to examine how this concept applies to your own history. You will be given information based on this ancient wisdom on creating balance in your body, mind and spirit as well as practical ways to implement this knowledge in your daily life.

This workshop is mostly lecture, dress comfortably.

Led by Angie Cherry

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

It's time to plow through your goals, kick excuses to the curb, and start curating your dream life! No more playing small or settling! Lifestyle Curation: the action or process of selecting, organizing, and creating a life that is fulfilling, authentic, and awesome AF! THIS MASTER CLASS INCLUDES: a lifestyle audit, guided visualization, journal prompts, goal-setting activities and of course, getting crafty and putting your board together. Consider it a “how to” set an intention & create a vision board including the mindset, strategies, and emotions needed to bring your vision into reality.

All materials will be provided. Students are encouraged to bring their own photos/inspiration to add to their Vision Boards.