yin yoga is a slow-paced style of yoga incorporating principles of Traditional Chinese Medicine with poses that are held for longer periods of time (3-5 min.).

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

Traditional Chinese Medicine (TCM) considers Qi (chi) to be your vital life force energy. Qi Gong is similar to yoga in many ways- both practices cultivate the movement of energy throughout the body using breathwork and meditation. 1000 Hands Buddha Qi Gong is a seated meditation using a series of mudras. This practice is a moving meditation that is great for students who struggle with sitting in stillness.
Mudras are hand and body gestures to facilitate moving Qi in a dedicated direction.

Option to purchase 1000 Hands Buddha handbook at registration to continue your practice.