yin yoga is a slow-paced style of yoga incorporating principles of Traditional Chinese Medicine with poses that are held for longer periods of time (3-5 min.).

45min hatha class followed by 30min restorative

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

Join Pam on the Solstice for a 2hr. workshop to help shift into Summer and the coming months. We will begin class with a fire ritual which will help clear your mind and body of stagnant energy. During the 1.5hr practice, you will unblock your Chakras in a sequence designed to open them up one by one. Pam will guide your practice with information about each Chakra as we move thru the practice.

Students will receive a handout via email to dive deeper into the topic.