Yin Restorative and Yoga Nidra
30 May 2022 •
19:30 - 20:30
Elephant Rooms, 36 South St, Draycott, Derby DE72 3PP, Main studio
Francesca Eckersley-Wright
Welcome to Frananda Yoga on momoyoga! It's so good that you're here! Ready for your weekly bliss? Check out the schedule below, where you can book and pay for your classes.
~namaste~
Description
Aka the ‘comfy’ style of yoga. Yin is a much slower style of Yoga. Although in traditional Yin classes, postures are held for longer than in other yoga styles, props are added in, such as bolsters, cushions, blocks etc. to make the class as accessible to as many people as possible.
The class finishes with a delicious deep relaxation for the last 15 to 20 minutes of the class. Nidra means “sleep”. Yoga Nidra can help to improve sleep, decrease stress, and stimulate creativity. It is a time to meet yourself, enabling you to access a deeper state of consciousness and healing.
The class structure is therefore around 40 minutes of movement, followed by 15 to 20 minutes of Yoga Nidra.
IMPORTANT: When booking, please ensure that you purchase the class passes which say "elephant Rooms".
The class finishes with a delicious deep relaxation for the last 15 to 20 minutes of the class. Nidra means “sleep”. Yoga Nidra can help to improve sleep, decrease stress, and stimulate creativity. It is a time to meet yourself, enabling you to access a deeper state of consciousness and healing.
The class structure is therefore around 40 minutes of movement, followed by 15 to 20 minutes of Yoga Nidra.
IMPORTANT: When booking, please ensure that you purchase the class passes which say "elephant Rooms".