Aka the ‘comfy’ style of yoga. Yin is a much slower style of Yoga. Although in traditional Yin classes, postures are held for longer than in other yoga styles, props are added in, such as bolsters, cushions, blocks etc. to make the class as accessible to as many people as possible.

The class finishes with a delicious deep relaxation for the last 15 to 20 minutes of the class. Nidra means “sleep”. Yoga Nidra can help to improve sleep, decrease stress, and stimulate creativity. It is a time to meet yourself, enabling you to access a deeper state of consciousness and healing.

The class structure is therefore around 40 minutes of movement, followed by 15 to 20 minutes of Yoga Nidra.

IMPORTANT: When booking, please ensure that you purchase the class passes which say "elephant Rooms".

Start your day the right way with a morning meditation. Settle yourself somewhere quiet, where you won't be disturbed, where you can clear your head and feel connected to yourself and the world around you once again.

Please note: This is not a physical yoga class. Use the morning meditation class pass, or unlimited class pass to book.

This class will automatically be recorded so if you can't make the early time, you can rewatch up to 48 hours after the class ends.