Suitable for beginners and experienced yogis, this class incorporates a Hatha approach to yoga, using classical style postures. Perfect for if you're new to yoga, or have been practising on and off and wish to develop your knowledge of the foundation poses of yoga.

Hatha Yoga combines dynamic movement with static holds and strengthening. Hatha will give you the knowledge of key yoga postures.

Hatha has 2 meanings; the first means ‘willful’ or ‘forceful’ and so Hatha yoga is referred to as the “yoga of movement”. The second meaning; Ha- means sun and tha- means moon, and so the word Hatha symbolises a balancing of solar and lunar energy. Therefore, Hatha yoga is a yoga practice of movement and breath, bringing balance back into the body and easing of the mind.

Yoga is a wonderful compliment to any existing exercise routine, as it can help to tone, condition and strengthen muscles between training sessions, as well as help to recover and prevent injury.

Expect a fun class which can be as challenging or as restorative as you like! Beginners and experienced Yogis are both welcome!

Bringing your own mat and props is encouraged, however there will be mats and props at the studio should you need to borrow anything.

*Ladies only class*