What? In Rest & Rest yoga class, we focus on bringing your body and mind together, releasing tensions and bringing calmer space and clarity to your mind.

The class combines breathing practices, hatha yoga and yoga Nidra practice.

What to expect? We will start the class with breathing practices (pranayama), then move to gentle hatha yoga to reconnect with the body, quiet the mind and become fully present. From thereon, we will continue with the yoga Nidra practice. Yoga Nidra, or yogic sleep, is a powerful meditation technique and one of the most accessible yoga practices to develop and maintain. While you will rest comfortably on your back on the floor, I will take you through guided meditation and visualisation with my voice.

Benefits of the class:

Relax your body
Release mental pressure
Feel more focused and fresh in your mind
Replenish your energy
Gain inner peace