This is an online class (organised via Zoom). 20-30 minutes before the class you will receive an automated e-mail with the access link.

REST class:
• Soft laying down yoga focused on shoulders, back and hips combined with restful Yoga Nidra
• Release tension in your body and mind
• Deeply relax and reset yourself for the rest of your day

What do you need?
Wear comfy clothes, prepare a (yoga) mat or a rug/towel, a few blankets and a small pillow.