This is an online class (organised via Zoom). 30 minutes before the class you will receive an automated e-mail with access link.

This class is a combination of soft & slow hatha yoga (30 min) and yoga nidra (30 min).

Rest & Reset yoga is a 60 min class with a combination of soft Hatha yoga and yoga Nidra. Have never heard of yoga Nidra before? It is the most relaxing yoga technique! It improves sleep, releases tension and chronic pain, reduces stress and anxiety... Lots of benefits!